December 4, 2018

Tuning into the Silence

When you go into nature it is often the sounds that have the greatest calming effect on your mind. Just as you walk into a landscape, […]
October 23, 2017

The eye of metaphor in connection

Its amazing how powerful the learning can be when opening the eye of metaphor to the engagement experience. One of my connection activities is standing before […]
September 25, 2017

Reflecting upon connectedness and our world

When I reflect on my life and my world, as wonderful and troubled as it is, I wonder on what motivates people to act in a […]
September 11, 2017

Mindfulness: a critical approach for dealing with inner pain & trauma

In reflecting upon the question or challenge of how am I to deal with unwanted negative feelings and emotions that stem from observing global systemic breakdown […]
September 7, 2017

Dealing with anger, anxiety and despair in a world gone crazy

Do you look at the evening news, do you read the FB posts or read the online newspapers or blogs and feel the physical sense of […]
August 30, 2017

Integrating meaning into our felt sense of psychic pain

I attended a meditation retreat on the weekend and experienced very deep altered states of consciousness. While¬†most of the altered states were positive, loving experiences, a […]