Integrating meaning into our felt sense of psychic pain

Integrating meaning into our felt sense of psychic pain

I attended a meditation retreat on the weekend and experienced very deep altered states of consciousness. While most of the altered states were positive, loving experiences, a few were very dark and painful…..essentially about confronting my own inner traumas and...
Letting go of our armour

Letting go of our armour

Walking along my favourite bushwalk the other day, I came across a tall pine tree growing between the track and the bubbling creek. I felt as if I were meeting an old friend such was my familiarity with its presence. I stopped to engage and feel its organic, towering...
Stage 1: Recognise

Stage 1: Recognise

The first step in any journey for inner change is recognising the need to move beyond the suffering arising from disempowering situations and negative psychological states. You can’t commit to change unless you have the motivation to change (indeed, you need to...
Stage 2: Re-awaken

Stage 2: Re-awaken

One of the key questions I think we all need to ask ourselves when committing to become more aware, to re-awaken to our inherent perspective is what do we have to relinquish or let die in order to experience this new perspective? To fully live, what needs to die...

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