Mindfulness

August 27, 2019

“We empty ourselves, we surrender, we unfold”: reflections on surrendering

In my walks for connection, my walks for escaping, walks into beauty and splendour, walks with my sons, the most challenging barrier has tended to not […]
August 10, 2019

Healing the wounds: my encounter with an Angophora tree

When I do my own NatureConnect I tend to just walk slowly without much of a plan. I know that I have a suite of activities […]
May 7, 2019

Living the [mindful] moment of Love

I was reading the thoughts of an American Sufi mystic and writer Llewellyn Vaughan-Lee in his article in the Parabola journal, Living the Moment of Love. […]
December 28, 2018

How does mindfulness cultivate a consciousness of connection?

Mindfulness has been used in various contexts – spiritual, psychological and therapeutic – to refer to a contemplative technique of taking a non-judgmental approach to observing […]
December 19, 2018

Becoming embedded into Nature and Self: tips and perspectives

It can be difficult to step outside of my day-to-day mindset and see things around me anew, from a different perspective. Creature of habit, I might […]
September 11, 2017

Mindfulness: a critical approach for dealing with inner pain & trauma

In reflecting upon the question or challenge of how am I to deal with unwanted negative feelings and emotions that stem from observing global systemic breakdown […]