December 28, 2018

How does mindfulness cultivate a consciousness of connection?

The term mindfulness is used in different contexts to refer to 1) a contemplative technique based on ancient Buddhist practice, 2) a psychological process of becoming […]
December 19, 2018

Becoming embedded into Nature and Self: tips and perspectives

It can be difficult to step outside of my day-to-day mindset and see things around me anew, from a different perspective. Creature of habit, I might […]
September 11, 2017

Mindfulness: a critical approach for dealing with inner pain & trauma

In reflecting upon the question or challenge of how am I to deal with unwanted negative feelings and emotions that stem from observing global systemic breakdown […]