September 11, 2017

Mindfulness: a critical approach for dealing with inner pain & trauma

In reflecting upon the question or challenge of how am I to deal with unwanted negative feelings and emotions that stem from observing global systemic breakdown […]
September 7, 2017

Dealing with anger, anxiety and despair in a world gone crazy

Do you look at the evening news, do you read the FB posts or read the online newspapers or blogs and feel the physical sense of […]
August 30, 2017

Integrating meaning into our felt sense of psychic pain

I attended a meditation retreat on the weekend and experienced very deep altered states of consciousness. While most of the altered states were positive, loving experiences, a […]
August 5, 2017

Letting go of our armour

Walking along my favourite bushwalk the other day, I came across a tall pine tree growing between the track and the bubbling creek. I felt as […]
February 11, 2017

Stage 1: Recognise

The first step in any journey for inner change is recognising the need to move beyond the suffering arising from disempowering situations and negative psychological states. You […]
February 10, 2017

Stage 2: Re-awaken

One of the key questions I think we all need to ask ourselves when committing to become more aware, to re-awaken to our inherent perspective is what […]